NEW YEAR TIPS

Let's kick the new year off with some good energy and some tips to start your year in the best possible way.

NOTE JAR

At the end of each week this year, write a note about something positive that happened. Add it into a jar and at the end of the year you can reflect on all the great things that happened for you.

GET OUTDOORS

Take the time to step away from technology and start exploring the outdoors. Try a walk around your block to start and then step-it-up to a hike in the mountains.

SELF LOVE
Practice self-love in the best way for you. Whether it's a bubble bath, listening to your favourite music, or doing a yoga class we all need a little self-love.

LEARN SOMETHING
Each month try to learn something new! Whether it's a topic or a hobby. We can all benefit from learning something new and having fun while we do it.

READ MORE BOOKS

Whether you're into romance, thriller, or self-help, reading books is a great way to step into a new world or learn something new.


 Remember starting the year with goals, intentions and a plan will help you reach them. Be realistic with the time frames you add for yourself and if you don't reach them don't be too hard on yourself. 
You've got this lovely!


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